Foods/Fruit/Watermelon
W
Fruit · smoothie

Watermelon

1 serving · 100 g30 kcal

A balanced fruit contributor — a little of a lot, with no single standout.

Macros

Per serving

30 kcal
Energy
0.6g
Protein
7.5g
Carbs
0.1g
Fat
0.4g
Fiber
Protein 0.6 gCarbs 7.5 gFat 0.1 g
30 kcal / 100 g. This record’s serving is 100 g — both columns match.
What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

Balanced contributor. Nothing here clears 20% in a serving — watermelon gives a little of a lot. The bars are short on purpose; that’s honest.
Vitamin C
9%
Copper
5%
Pantothenic acid (B5)
4%
Vitamin A
3%
Thiamin (B1)
3%
Vitamin B6
3%
Good source of
No single standout — and that’s fine.
Nothing in watermelon clears 20% of a day’s RDA in one serving. It’s a balanced contributor: a little of several nutrients, best read as a base the solver builds on.
Pairs well with

What fills watermelon’s gaps?

Watermelon is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass
Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ PhosphorusBrazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Copper2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium
Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.
Serving: 1 serving = 100 g
Generous to use, with room before it crowds out variety.
Common questions

Watermelon, in brief

How many calories are in watermelon?
1 serving (100 g) of watermelon has about 30 calories.
What is watermelon high in?
Watermelon has no single standout nutrient — it's a balanced contributor, with Vitamin C highest at 9% of a day's needs.
Is watermelon good in a smoothie?
Yes — watermelon is one of S8D's smoothie-role foods.
Keep exploring

More fruit

All foods →
PPeachFruitKKiwiFruitCCantaloupeFruitOOrangeFruitRRaspberriesFruitBBlueberriesFruit
Nutrient guides
Vitamin C Copper Pantothenic acid (B5) Vitamin A Thiamin (B1) Vitamin B6

Put watermelon to work.

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