Nutrients · mg
Pantothenic Acid (Vitamin B5)
Pantothenic acid is part of energy metabolism and hormone synthesis. It's present in nearly all foods, so shortfalls are rare.
How much you need
Values are for general adults and vary by age, sex, and life stage. S8D personalizes the exact target to your profile.
Where to get it
- Whole grains
- Eggs
- Avocado
- Mushrooms
- Chicken
Common questions
How much Pantothenic Acid (Vitamin B5) do adults need?
Most adults need 5 mg (AI) of Pantothenic Acid (Vitamin B5) (measured in mg). The exact target depends on age, sex, and life stage — S8D personalizes it to your profile.
What is the tolerable upper limit for Pantothenic Acid (Vitamin B5)?
The tolerable upper limit is No established upper limit. Staying under it avoids the risks of excess intake; S8D never builds a day that exceeds any nutrient's upper limit.
Which foods are high in Pantothenic Acid (Vitamin B5)?
Good sources include Whole grains, Eggs, Avocado, Mushrooms, Chicken.
Why does Pantothenic Acid (Vitamin B5) matter?
Pantothenic acid is part of energy metabolism and hormone synthesis. It's present in nearly all foods, so shortfalls are rare.