Nutrients · mg
Copper
Copper supports iron metabolism, connective tissue, and brain function. Tiny amounts go a long way.
How much you need
Recommended intake (adults)0.9 mg for adults
Tolerable upper limit10 mg
Values are for general adults and vary by age, sex, and life stage. S8D personalizes the exact target to your profile.
Where to get it
- Shellfish
- Liver
- Nuts & seeds
- Whole grains
- Dark chocolate
Common questions
How much Copper do adults need?
Most adults need 0.9 mg for adults of Copper (measured in mg). The exact target depends on age, sex, and life stage — S8D personalizes it to your profile.
What is the tolerable upper limit for Copper?
The tolerable upper limit is 10 mg. Staying under it avoids the risks of excess intake; S8D never builds a day that exceeds any nutrient's upper limit.
Which foods are high in Copper?
Good sources include Shellfish, Liver, Nuts & seeds, Whole grains, Dark chocolate.
Why does Copper matter?
Copper supports iron metabolism, connective tissue, and brain function. Tiny amounts go a long way.