Nutrients · mg
Vitamin C
Vitamin C is an antioxidant that supports immune function and collagen production. It's water-soluble, so it isn't stored — a little every day beats a large dose now and then.
How much you need
Values are for general adults and vary by age, sex, and life stage. S8D personalizes the exact target to your profile.
Where to get it
- Citrus fruit
- Bell peppers
- Kiwi
- Strawberries
- Broccoli
Common questions
How much Vitamin C do adults need?
Most adults need 75 mg (women) / 90 mg (men) of Vitamin C (measured in mg). The exact target depends on age, sex, and life stage — S8D personalizes it to your profile.
What is the tolerable upper limit for Vitamin C?
The tolerable upper limit is 2,000 mg. Staying under it avoids the risks of excess intake; S8D never builds a day that exceeds any nutrient's upper limit.
Which foods are high in Vitamin C?
Good sources include Citrus fruit, Bell peppers, Kiwi, Strawberries, Broccoli.
Why does Vitamin C matter?
Vitamin C is an antioxidant that supports immune function and collagen production. It's water-soluble, so it isn't stored — a little every day beats a large dose now and then.