Foods/Nuts & Seeds/Brazil nuts

Nuts & Seeds · snack

Brazil nuts

1 serving · 100 g664 kcal

A nuts & seed that's a strong source of Selenium and Copper.

Macros

Per serving

664 kcal

Energy

15g

Protein

21.6g

Carbs

57.4g

Fat

Fiber

Protein 15 gCarbs 21.6 gFat 57.4 g

664 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

510%

193%

101%

84%

55%

35%

Good source of (≥ 20% RDA)

SeleniumCopperPhosphorusMagnesiumManganeseZincIron

Pairs well with

What fills brazil’s gaps?

Brazil nuts is lighter on Vitamin D, Vitamin B12 — these round it out into a fuller glass.

a fuller
glass

2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Riboflavin (B2)KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A Hemp seedsAdds Omega-3 ALA & Omega-6 Linoleic+ Omega-3 ALA+ Omega-6 Linoleic+ Thiamin (B1)

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Brazil nuts, in brief

How many calories are in brazil nuts?

1 serving (100 g) of brazil nuts has about 664 calories.

What is brazil nuts a good source of?

Brazil nuts is a good source of Selenium, Copper, Phosphorus, Magnesium, and 3 more nutrients.

Is brazil nuts good in a smoothie?

S8D usually places brazil nuts as a snack-role food alongside the smoothie.

Keep exploring

More nuts & seeds

All foods →

Nutrient guides

Selenium Copper Phosphorus Magnesium Manganese Zinc

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