Nutrients · mg
Phosphorus
Phosphorus partners with calcium to build bones and teeth, and is part of energy storage in every cell. It's widespread in protein-rich foods.
How much you need
Values are for general adults and vary by age, sex, and life stage. S8D personalizes the exact target to your profile.
Where to get it
- Dairy
- Meat & poultry
- Fish
- Legumes
- Whole grains
Common questions
How much Phosphorus do adults need?
Most adults need 700 mg for adults of Phosphorus (measured in mg). The exact target depends on age, sex, and life stage — S8D personalizes it to your profile.
What is the tolerable upper limit for Phosphorus?
The tolerable upper limit is 4,000 mg (3,000 mg at 71+). Staying under it avoids the risks of excess intake; S8D never builds a day that exceeds any nutrient's upper limit.
Which foods are high in Phosphorus?
Good sources include Dairy, Meat & poultry, Fish, Legumes, Whole grains.
Why does Phosphorus matter?
Phosphorus partners with calcium to build bones and teeth, and is part of energy storage in every cell. It's widespread in protein-rich foods.