Foods/Nuts & Seeds/Macadamia nuts

Nuts & Seeds · snack

Macadamia nuts

1 oz (≈11 nuts) · 28 g199 kcal

A nuts & seed that's a strong source of Manganese.

Macros

Per serving

199 kcal

Energy

2.2g

Protein

6.7g

Carbs

18.2g

Fat

2.1g

Fiber

Protein 2.2 gCarbs 6.7 gFat 18.2 g

712 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 oz (≈11 nuts) (28 g), as a share of a reference adult — male, 35, moderately active.

138%

17%

14%

Good source of (≥ 20% RDA)

Manganese

Pairs well with

What fills macadamia’s gaps?

Macadamia nuts is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Magnesium+ Omega-3 ALA+ Magnesium+ Phosphorus TofuAdds Calcium & Iron+ Calcium+ Iron+ Omega-6 Linoleic 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Riboflavin (B2)

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 oz (≈11 nuts) = 28 g

Generous to use, with room before it crowds out variety.

Common questions

Macadamia nuts, in brief

How many calories are in macadamia nuts?

1 oz (≈11 nuts) (28 g) of macadamia nuts has about 199 calories.

What is macadamia nuts a good source of?

Macadamia nuts is a good source of Manganese.

Is macadamia nuts good in a smoothie?

S8D usually places macadamia nuts as a snack-role food alongside the smoothie.

Keep exploring

More nuts & seeds

All foods →

Nutrient guides

Manganese Selenium Copper Phosphorus Magnesium Iron

Put macadamia to work.

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