Nutrients · mg
Manganese
Manganese contributes to bone health, metabolism, and antioxidant defense. Whole grains, nuts, and tea supply it readily.
How much you need
Values are for general adults and vary by age, sex, and life stage. S8D personalizes the exact target to your profile.
Where to get it
- Whole grains
- Nuts
- Leafy greens
- Tea
- Legumes
Common questions
How much Manganese do adults need?
Most adults need 1.8 mg (women) / 2.3 mg (men) (AI) of Manganese (measured in mg). The exact target depends on age, sex, and life stage — S8D personalizes it to your profile.
What is the tolerable upper limit for Manganese?
The tolerable upper limit is 11 mg. Staying under it avoids the risks of excess intake; S8D never builds a day that exceeds any nutrient's upper limit.
Which foods are high in Manganese?
Good sources include Whole grains, Nuts, Leafy greens, Tea, Legumes.
Why does Manganese matter?
Manganese contributes to bone health, metabolism, and antioxidant defense. Whole grains, nuts, and tea supply it readily.