Foods/Nuts & Seeds/Pistachios

Nuts & Seeds · snack

Pistachios

1 oz (≈49 nuts) · 28 g167 kcal

A nuts & seed that's a strong source of Copper and Phosphorus.

Macros

Per serving

167 kcal

Energy

5.7g

Protein

7.8g

Carbs

12.6g

Fat

Fiber

Protein 5.7 gCarbs 7.8 gFat 12.6 g

598 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 oz (≈49 nuts) (28 g), as a share of a reference adult — male, 35, moderately active.

33%

20%

13%

12%

12%

Good source of (≥ 20% RDA)

CopperPhosphorus

Pairs well with

What fills pistachios’s gaps?

Pistachios is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium Sunflower seedsAdds Vitamin E (α-tocopherol) & Omega-6 Linoleic+ Vitamin E (α-tocopherol)+ Omega-6 Linoleic+ Thiamin (B1)

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 oz (≈49 nuts) = 28 g

Generous to use, with room before it crowds out variety.

Common questions

Pistachios, in brief

How many calories are in pistachios?

1 oz (≈49 nuts) (28 g) of pistachios has about 167 calories.

What is pistachios a good source of?

Pistachios is a good source of Copper, Phosphorus.

Is pistachios good in a smoothie?

S8D usually places pistachios as a snack-role food alongside the smoothie.

Keep exploring

More nuts & seeds

All foods →

Nutrient guides

Copper Phosphorus Manganese Iron Selenium Potassium

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