Foods/Fruit/Orange

Fruit · smoothie

Orange

1 medium · 131 g62 kcal

A fruit that's a strong source of Vitamin C.

Macros

Per serving

62 kcal

Energy

1.2g

Protein

13.9g

Carbs

0.2g

Fat

2.6g

Fiber

Protein 1.2 gCarbs 13.9 gFat 0.2 g

47 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 medium (131 g), as a share of a reference adult — male, 35, moderately active.

86%

Pantothenic acid (B5)

Good source of (≥ 20% RDA)

Vitamin C

Pairs well with

What fills orange’s gaps?

Orange is lighter on Vitamin D, Vitamin B12 — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium Brazil nutsAdds Selenium & Phosphorus+ Selenium+ Phosphorus+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 medium = 131 g

Generous to use, with room before it crowds out variety.

Common questions

Orange, in brief

How many calories are in orange?

1 medium (131 g) of orange has about 62 calories.

What is orange a good source of?

Orange is a good source of Vitamin C.

Is orange good in a smoothie?

Yes — orange is one of S8D's smoothie-role foods.

Keep exploring

More fruit

All foods →

Nutrient guides

Vitamin C Copper Vitamin B6 Folate (DFE) Thiamin (B1) Pantothenic acid (B5)

Put orange to work.

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