Foods/Fruit/Blueberries

Fruit · smoothie

Blueberries

1 cup · 148 g85 kcal

A fruit that's a strong source of Manganese.

Macros

Per serving

85 kcal

Energy

Protein

21.6g

Carbs

0.5g

Fat

not available

Fiber

Protein 1 gCarbs 21.6 gFat 0.5 g

57 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 cup (148 g), as a share of a reference adult — male, 35, moderately active.

27%

13%

Good source of (≥ 20% RDA)

Manganese

Pairs well with

What fills blueberries’s gaps?

Blueberries is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Brazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Phosphorus Hemp seedsAdds Omega-3 ALA & Omega-6 Linoleic+ Omega-3 ALA+ Omega-6 Linoleic+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup = 148 g

Generous to use, with room before it crowds out variety.

Common questions

Blueberries, in brief

How many calories are in blueberries?

1 cup (148 g) of blueberries has about 85 calories.

What is blueberries a good source of?

Blueberries is a good source of Manganese.

Is blueberries good in a smoothie?

Yes — blueberries is one of S8D's smoothie-role foods.

Keep exploring

More fruit

All foods →

Nutrient guides

Manganese Vitamin C Copper Iron Potassium Phosphorus

Put blueberries to work.

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