Foods/Fruit/Peach

Fruit · smoothie

Peach

1 medium · 150 g63 kcal

A balanced fruit contributor — a little of a lot, with no single standout.

Macros

Per serving

63 kcal

Energy

1.4g

Protein

15.1g

Carbs

0.4g

Fat

2.2g

Fiber

Protein 1.4 gCarbs 15.1 gFat 0.4 g

42 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 medium (150 g), as a share of a reference adult — male, 35, moderately active.

Balanced contributor. Nothing here clears 20% in a serving — peach gives a little of a lot. The bars are short on purpose; that’s honest.

13%

Pantothenic acid (B5)

Good source of

No single standout — and that’s fine.
Nothing in peach clears 20% of a day’s RDA in one serving. It’s a balanced contributor: a little of several nutrients, best read as a base the solver builds on.

Pairs well with

What fills peach’s gaps?

Peach is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Iron+ Calcium+ Iron+ Selenium 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Phosphorus

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 medium = 150 g

Generous to use, with room before it crowds out variety.

Common questions

Peach, in brief

How many calories are in peach?

1 medium (150 g) of peach has about 63 calories.

What is peach high in?

Peach has no single standout nutrient — it's a balanced contributor, with Copper highest at 13% of a day's needs.

Is peach good in a smoothie?

Yes — peach is one of S8D's smoothie-role foods.

Keep exploring

More fruit

All foods →

Nutrient guides

Copper Niacin (B3) Vitamin C Iron Selenium Pantothenic acid (B5)

Put peach to work.

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