Foods/Fruit/Kiwi

Fruit · smoothie

Kiwi

1 serving · 100 g58 kcal

A fruit that's a strong source of Vitamin C and Vitamin K.

Macros

Per serving

58 kcal

Energy

1.1g

Protein

14g

Carbs

0.4g

Fat

Fiber

Protein 1.1 gCarbs 14 gFat 0.4 g

58 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

Vitamin C

83%

Vitamin K

34%

Copper

15%

Vitamin E (α-tocopherol)

Folate (DFE)

Potassium

Good source of (≥ 20% RDA)

Vitamin CVitamin K

Pairs well with

What fills kiwi’s gaps?

Kiwi is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Iron+ Calcium+ Iron+ Selenium 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Phosphorus

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Kiwi, in brief

How many calories are in kiwi?

1 serving (100 g) of kiwi has about 58 calories.

What is kiwi a good source of?

Kiwi is a good source of Vitamin C, Vitamin K.

Is kiwi good in a smoothie?

Yes — kiwi is one of S8D's smoothie-role foods.

Keep exploring

More fruit

All foods →

Nutrient guides

Vitamin C Vitamin K Copper Vitamin E (α-tocopherol) Folate (DFE) Potassium

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