Foods/Fruit/Pineapple

Fruit · smoothie

Pineapple

1 medium · 182 g98 kcal

A fruit that's a strong source of Vitamin C and Manganese.

Macros

Per serving

98 kcal

Energy

0.8g

Protein

25.6g

Carbs

0.4g

Fat

1.7g

Fiber

Protein 0.8 gCarbs 25.6 gFat 0.4 g

54 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 medium (182 g), as a share of a reference adult — male, 35, moderately active.

119%

69%

19%

15%

10%

Good source of (≥ 20% RDA)

Vitamin CManganese

Pairs well with

What fills pineapple’s gaps?

Pineapple is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Brazil nutsAdds Selenium & Phosphorus+ Selenium+ Phosphorus+ Magnesium Hemp seedsAdds Omega-3 ALA & Omega-6 Linoleic+ Omega-3 ALA+ Omega-6 Linoleic+ Iron 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 medium = 182 g

Generous to use, with room before it crowds out variety.

Common questions

Pineapple, in brief

How many calories are in pineapple?

1 medium (182 g) of pineapple has about 98 calories.

What is pineapple a good source of?

Pineapple is a good source of Vitamin C, Manganese.

Is pineapple good in a smoothie?

Yes — pineapple is one of S8D's smoothie-role foods.

Keep exploring

More fruit

All foods →

Nutrient guides

Vitamin C Manganese Copper Vitamin B6 Thiamin (B1) Potassium

Put pineapple to work.

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