Nutrients · mg
Thiamin (Vitamin B1)
Thiamin helps convert food into energy and supports nerve function. It's found across whole grains, pork, and legumes.
How much you need
Values are for general adults and vary by age, sex, and life stage. S8D personalizes the exact target to your profile.
Where to get it
- Whole grains
- Pork
- Legumes
- Sunflower seeds
- Fortified cereals
Common questions
How much Thiamin (Vitamin B1) do adults need?
Most adults need 1.1 mg (women) / 1.2 mg (men) of Thiamin (Vitamin B1) (measured in mg). The exact target depends on age, sex, and life stage — S8D personalizes it to your profile.
What is the tolerable upper limit for Thiamin (Vitamin B1)?
The tolerable upper limit is No established upper limit. Staying under it avoids the risks of excess intake; S8D never builds a day that exceeds any nutrient's upper limit.
Which foods are high in Thiamin (Vitamin B1)?
Good sources include Whole grains, Pork, Legumes, Sunflower seeds, Fortified cereals.
Why does Thiamin (Vitamin B1) matter?
Thiamin helps convert food into energy and supports nerve function. It's found across whole grains, pork, and legumes.