Foods/Fruit/Raspberries

Fruit · smoothie

Raspberries

1 cup · 123 g63 kcal

A fruit that's a strong source of Vitamin C and Manganese.

Macros

Per serving

63 kcal

Energy

1.2g

Protein

15.9g

Carbs

0.2g

Fat

not available

Fiber

Protein 1.2 gCarbs 15.9 gFat 0.2 g

51 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 cup (123 g), as a share of a reference adult — male, 35, moderately active.

31%

26%

12%

Good source of (≥ 20% RDA)

Vitamin CManganese

Pairs well with

What fills raspberries’s gaps?

Raspberries is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Brazil nutsAdds Selenium & Magnesium+ Selenium+ Magnesium+ Phosphorus Hemp seedsAdds Omega-3 ALA & Omega-6 Linoleic+ Omega-3 ALA+ Omega-6 Linoleic+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup = 123 g

Generous to use, with room before it crowds out variety.

Common questions

Raspberries, in brief

How many calories are in raspberries?

1 cup (123 g) of raspberries has about 63 calories.

What is raspberries a good source of?

Raspberries is a good source of Vitamin C, Manganese.

Is raspberries good in a smoothie?

Yes — raspberries is one of S8D's smoothie-role foods.

Keep exploring

More fruit

All foods →

Nutrient guides

Vitamin C Manganese Biotin (B7) Iron Copper Magnesium

Put raspberries to work.

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