Nutrients · µg
Biotin (Vitamin B7)
Biotin helps your body process fats, carbs, and protein for energy. Deficiency is uncommon on a varied diet.
How much you need
Recommended intake (adults)30 µg (AI)
Tolerable upper limitNo established upper limit
Values are for general adults and vary by age, sex, and life stage. S8D personalizes the exact target to your profile.
Where to get it
- Eggs
- Nuts & seeds
- Sweet potato
- Salmon
Common questions
How much Biotin (Vitamin B7) do adults need?
Most adults need 30 µg (AI) of Biotin (Vitamin B7) (measured in µg). The exact target depends on age, sex, and life stage — S8D personalizes it to your profile.
What is the tolerable upper limit for Biotin (Vitamin B7)?
The tolerable upper limit is No established upper limit. Staying under it avoids the risks of excess intake; S8D never builds a day that exceeds any nutrient's upper limit.
Which foods are high in Biotin (Vitamin B7)?
Good sources include Eggs, Nuts & seeds, Sweet potato, Salmon.
Why does Biotin (Vitamin B7) matter?
Biotin helps your body process fats, carbs, and protein for energy. Deficiency is uncommon on a varied diet.