Nutrients · mg
Vitamin E
Vitamin E is a fat-soluble antioxidant that protects cell membranes. It comes along with the healthy fats in nuts, seeds, and vegetable oils.
How much you need
Values are for general adults and vary by age, sex, and life stage. S8D personalizes the exact target to your profile.
Where to get it
- Sunflower seeds
- Almonds
- Vegetable oils
- Avocado
- Leafy greens
Common questions
How much Vitamin E do adults need?
Most adults need 15 mg for adults of Vitamin E (measured in mg). The exact target depends on age, sex, and life stage — S8D personalizes it to your profile.
What is the tolerable upper limit for Vitamin E?
The tolerable upper limit is 1,000 mg (from supplements). Staying under it avoids the risks of excess intake; S8D never builds a day that exceeds any nutrient's upper limit.
Which foods are high in Vitamin E?
Good sources include Sunflower seeds, Almonds, Vegetable oils, Avocado, Leafy greens.
Why does Vitamin E matter?
Vitamin E is a fat-soluble antioxidant that protects cell membranes. It comes along with the healthy fats in nuts, seeds, and vegetable oils.