Foods/Beverages/Oat milk

Beverages · smoothie

Oat milk

1 cup · 240 g116 kcal

A beverage that's a strong source of Molybdenum and Riboflavin (B2).

Macros

Per serving

116 kcal

Energy

1.9g

Protein

12.2g

Carbs

6.6g

Fat

not available

Fiber

Protein 1.9 gCarbs 12.2 gFat 6.6 g

48 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 cup (240 g), as a share of a reference adult — male, 35, moderately active.

54%

52%

51%

36%

31%

27%

Good source of (≥ 20% RDA)

MolybdenumRiboflavin (B2)Vitamin B12CalciumPhosphorusVitamin D

Pairs well with

What fills oat’s gaps?

Oat milk is lighter on Choline, Magnesium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Magnesium+ Omega-3 ALA+ Magnesium+ Manganese Sunflower seedsAdds Vitamin E (α-tocopherol) & Copper+ Vitamin E (α-tocopherol)+ Copper+ Omega-6 Linoleic KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup = 240 g

Generous to use, with room before it crowds out variety.

Common questions

Oat milk, in brief

How many calories are in oat milk?

1 cup (240 g) of oat milk has about 116 calories.

What is oat milk a good source of?

Oat milk is a good source of Molybdenum, Riboflavin (B2), Vitamin B12, Calcium, and 2 more nutrients.

Is oat milk good in a smoothie?

Yes — oat milk is one of S8D's smoothie-role foods.

Keep exploring

More beverages

All foods →

Nutrient guides

Molybdenum Riboflavin (B2) Vitamin B12 Calcium Phosphorus Vitamin D

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