Nutrients · µg
Molybdenum
Molybdenum is a cofactor for enzymes that process sulfur and break down certain compounds. Deficiency is essentially unheard of on a normal diet.
How much you need
Values are for general adults and vary by age, sex, and life stage. S8D personalizes the exact target to your profile.
Where to get it
- Legumes
- Whole grains
- Nuts
- Leafy greens
Common questions
How much Molybdenum do adults need?
Most adults need 45 µg for adults of Molybdenum (measured in µg). The exact target depends on age, sex, and life stage — S8D personalizes it to your profile.
What is the tolerable upper limit for Molybdenum?
The tolerable upper limit is 2,000 µg. Staying under it avoids the risks of excess intake; S8D never builds a day that exceeds any nutrient's upper limit.
Which foods are high in Molybdenum?
Good sources include Legumes, Whole grains, Nuts, Leafy greens.
Why does Molybdenum matter?
Molybdenum is a cofactor for enzymes that process sulfur and break down certain compounds. Deficiency is essentially unheard of on a normal diet.