Nutrients · mg
Riboflavin (Vitamin B2)
Riboflavin supports energy production and cell growth. Dairy, eggs, and greens are reliable sources.
How much you need
Values are for general adults and vary by age, sex, and life stage. S8D personalizes the exact target to your profile.
Where to get it
- Dairy
- Eggs
- Lean meats
- Leafy greens
- Fortified cereals
Common questions
How much Riboflavin (Vitamin B2) do adults need?
Most adults need 1.1 mg (women) / 1.3 mg (men) of Riboflavin (Vitamin B2) (measured in mg). The exact target depends on age, sex, and life stage — S8D personalizes it to your profile.
What is the tolerable upper limit for Riboflavin (Vitamin B2)?
The tolerable upper limit is No established upper limit. Staying under it avoids the risks of excess intake; S8D never builds a day that exceeds any nutrient's upper limit.
Which foods are high in Riboflavin (Vitamin B2)?
Good sources include Dairy, Eggs, Lean meats, Leafy greens, Fortified cereals.
Why does Riboflavin (Vitamin B2) matter?
Riboflavin supports energy production and cell growth. Dairy, eggs, and greens are reliable sources.