Foods/Beverages/Almond milk

Beverages · smoothie

Almond milk

1 cup · 240 g36 kcal

A beverage that's a strong source of Vitamin E (α-tocopherol) and Calcium.

Macros

Per serving

36 kcal

Energy

Protein

3.1g

Carbs

2.3g

Fat

0.5g

Fiber

Protein 1 gCarbs 3.1 gFat 2.3 g

15 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 cup (240 g), as a share of a reference adult — male, 35, moderately active.

Vitamin E (α-tocopherol)

101%

44%

12%

Good source of (≥ 20% RDA)

Vitamin E (α-tocopherol)Calcium

Pairs well with

What fills almond’s gaps?

Almond milk is lighter on Vitamin D, Vitamin B12 — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Phosphorus Brazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Riboflavin (B2)

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup = 240 g

Generous to use, with room before it crowds out variety.

Common questions

Almond milk, in brief

How many calories are in almond milk?

1 cup (240 g) of almond milk has about 36 calories.

What is almond milk a good source of?

Almond milk is a good source of Vitamin E (α-tocopherol), Calcium.

Is almond milk good in a smoothie?

Yes — almond milk is one of S8D's smoothie-role foods.

Keep exploring

More beverages

All foods →

Nutrient guides

Vitamin E (α-tocopherol) Calcium Sodium Iron Copper Potassium

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