Foods/Beverages/Almond milk
A
Beverages · smoothie

Almond milk

1 oz (≈23 nuts) · 28 g4 kcal

A balanced beverage contributor — a little of a lot, with no single standout.

Macros

Per serving

4 kcal
Energy
0.1g
Protein
0.4g
Carbs
0.3g
Fat
0.1g
Fiber
Protein 0.1 gCarbs 0.4 gFat 0.3 g
15 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.
What a serving covers

% of a day’s needs

Per 1 oz (≈23 nuts) (28 g), as a share of a reference adult — male, 35, moderately active.

Balanced contributor. Nothing here clears 20% in a serving — almond gives a little of a lot. The bars are short on purpose; that’s honest.
Vitamin E (α-tocopherol)
12%
Calcium
5%
Iron
1%
Copper
1%
Potassium
1%
Sodium
1%
Good source of
No single standout — and that’s fine.
Nothing in almond milk clears 20% of a day’s RDA in one serving. It’s a balanced contributor: a little of several nutrients, best read as a base the solver builds on.
Pairs well with

What fills almond’s gaps?

Almond milk is lighter on Vitamin D, Potassium — these round it out into a fuller glass.

a fuller
glass
Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ PhosphorusBrazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Copper2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium
Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.
Serving: 1 oz (≈23 nuts) = 28 g
Generous to use, with room before it crowds out variety.
Common questions

Almond milk, in brief

How many calories are in almond milk?
1 oz (≈23 nuts) (28 g) of almond milk has about 4 calories.
What is almond milk high in?
Almond milk has no single standout nutrient — it's a balanced contributor, with Vitamin E (α-tocopherol) highest at 12% of a day's needs.
Is almond milk good in a smoothie?
Yes — almond milk is one of S8D's smoothie-role foods.
Keep exploring

More beverages

All foods →
GGreen teaBeverages
Nutrient guides
Vitamin E (α-tocopherol) Calcium Iron Copper Potassium Sodium

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