Green tea

1 serving · 100 g1 kcal

A balanced beverage contributor — a little of a lot, with no single standout.

Macros

Per serving

1 kcal

Energy

0.2g

Protein

not available

Carbs

not available

Fat

not available

Fiber

Protein 0.2 gCarbs 0 gFat 0 g

1 kcal / 100 g. This record’s serving is 100 g — both columns match.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

Balanced contributor. Nothing here clears 20% in a serving — green gives a little of a lot. The bars are short on purpose; that’s honest.

Manganese

Riboflavin (B2)

Thiamin (B1)

Good source of

No single standout — and that’s fine.
Nothing in green tea clears 20% of a day’s RDA in one serving. It’s a balanced contributor: a little of several nutrients, best read as a base the solver builds on.

Pairs well with

What fills green’s gaps?

Green tea is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Brazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Phosphorus Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Green tea, in brief

How many calories are in green tea?

1 serving (100 g) of green tea has about 1 calories.

What is green tea high in?

Green tea has no single standout nutrient — it's a balanced contributor, with Manganese highest at 8% of a day's needs.

Is green tea good in a smoothie?

Yes — green tea is one of S8D's smoothie-role foods.

Keep exploring

More beverages

All foods →

Nutrient guides

Manganese Riboflavin (B2) Thiamin (B1)

Put green to work.

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