Foods/Beverages/Rice milk

Beverages · smoothie

Rice milk

1 cup · 240 g113 kcal

A beverage that's a strong source of Vitamin B12 and Manganese.

Macros

Per serving

113 kcal

Energy

0.7g

Protein

22g

Carbs

2.3g

Fat

0.7g

Fiber

Protein 0.7 gCarbs 22 gFat 2.3 g

47 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 cup (240 g), as a share of a reference adult — male, 35, moderately active.

63%

29%

28%

26%

19%

17%

Good source of (≥ 20% RDA)

Vitamin B12ManganeseCalciumRiboflavin (B2)

Pairs well with

What fills rice’s gaps?

Rice milk is lighter on Vitamin D, Potassium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Magnesium+ Omega-3 ALA+ Magnesium+ Omega-6 Linoleic Brazil nutsAdds Selenium & Copper+ Selenium+ Copper+ Zinc KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup = 240 g

Generous to use, with room before it crowds out variety.

Common questions

Rice milk, in brief

How many calories are in rice milk?

1 cup (240 g) of rice milk has about 113 calories.

What is rice milk a good source of?

Rice milk is a good source of Vitamin B12, Manganese, Calcium, Riboflavin (B2).

Is rice milk good in a smoothie?

Yes — rice milk is one of S8D's smoothie-role foods.

Keep exploring

More beverages

All foods →

Nutrient guides

Vitamin B12 Manganese Calcium Riboflavin (B2) Phosphorus Vitamin A

Put rice to work.

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