Foods/Fruit/Grapefruit

Fruit · smoothie

Grapefruit

1 cup · 151 g48 kcal

A fruit that's a strong source of Vitamin C.

Macros

Per serving

48 kcal

Energy

Protein

12.4g

Carbs

0.2g

Fat

not available

Fiber

Protein 1 gCarbs 12.4 gFat 0.2 g

32 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 cup (151 g), as a share of a reference adult — male, 35, moderately active.

Vitamin C

62%

Pantothenic acid (B5)

Good source of (≥ 20% RDA)

Vitamin C

Pairs well with

What fills grapefruit’s gaps?

Grapefruit is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Phosphorus Brazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup = 151 g

Generous to use, with room before it crowds out variety.

Common questions

Grapefruit, in brief

How many calories are in grapefruit?

1 cup (151 g) of grapefruit has about 48 calories.

What is grapefruit a good source of?

Grapefruit is a good source of Vitamin C.

Is grapefruit good in a smoothie?

Yes — grapefruit is one of S8D's smoothie-role foods.

Keep exploring

More fruit

All foods →

Nutrient guides

Vitamin C Pantothenic acid (B5) Copper Potassium Thiamin (B1) Vitamin B6

Put grapefruit to work.

S8D solves a full day of nutrition around the foods you like — in one blend.

Solve my day