Foods/Fruit/Figs
F
Fruit · smoothie

Figs

1 serving · 100 g74 kcal

A balanced fruit contributor — a little of a lot, with no single standout.

Macros

Per serving

74 kcal
Energy
0.8g
Protein
19.2g
Carbs
0.3g
Fat
2.9g
Fiber
Protein 0.8 gCarbs 19.2 gFat 0.3 g
74 kcal / 100 g. This record’s serving is 100 g — both columns match.
What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

Balanced contributor. Nothing here clears 20% in a serving — figs gives a little of a lot. The bars are short on purpose; that’s honest.
Vitamin B6
9%
Copper
8%
Potassium
7%
Pantothenic acid (B5)
6%
Manganese
6%
Thiamin (B1)
5%
Good source of
No single standout — and that’s fine.
Nothing in figs clears 20% of a day’s RDA in one serving. It’s a balanced contributor: a little of several nutrients, best read as a base the solver builds on.
Pairs well with

What fills figs’s gaps?

Figs is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass
Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ PhosphorusBrazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Copper2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium
Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.
Serving: 1 serving = 100 g
Generous to use, with room before it crowds out variety.
Common questions

Figs, in brief

How many calories are in figs?
1 serving (100 g) of figs has about 74 calories.
What is figs high in?
Figs has no single standout nutrient — it's a balanced contributor, with Vitamin B6 highest at 9% of a day's needs.
Is figs good in a smoothie?
Yes — figs is one of S8D's smoothie-role foods.
Keep exploring

More fruit

All foods →
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Nutrient guides
Vitamin B6 Copper Potassium Pantothenic acid (B5) Manganese Thiamin (B1)

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