Foods/Fruit/Strawberries

Fruit · smoothie

Strawberries

1 cup, sliced · 166 g53 kcal

A fruit that's a strong source of Vitamin C and Manganese.

Macros

Per serving

53 kcal

Energy

1.1g

Protein

12.7g

Carbs

0.5g

Fat

3.3g

Fiber

Protein 1.1 gCarbs 12.7 gFat 0.5 g

32 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 cup, sliced (166 g), as a share of a reference adult — male, 35, moderately active.

108%

28%

10%

Good source of (≥ 20% RDA)

Vitamin CManganese

Pairs well with

What fills strawberries’s gaps?

Strawberries is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Brazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Phosphorus Hemp seedsAdds Omega-3 ALA & Omega-6 Linoleic+ Omega-3 ALA+ Omega-6 Linoleic+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup, sliced = 166 g

Generous to use, with room before it crowds out variety.

Common questions

Strawberries, in brief

How many calories are in strawberries?

1 cup, sliced (166 g) of strawberries has about 53 calories.

What is strawberries a good source of?

Strawberries is a good source of Vitamin C, Manganese.

Is strawberries good in a smoothie?

Yes — strawberries is one of S8D's smoothie-role foods.

Keep exploring

More fruit

All foods →

Nutrient guides

Vitamin C Manganese Folate (DFE) Iron Copper Potassium

Put strawberries to work.

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