Foods/Fruit/Mango

Fruit · smoothie

Mango

1 serving · 100 g60 kcal

A fruit that's a strong source of Vitamin C.

Macros

Per serving

60 kcal

Energy

0.8g

Protein

15g

Carbs

0.4g

Fat

1.6g

Fiber

Protein 0.8 gCarbs 15 gFat 0.4 g

60 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

40%

12%

11%

Vitamin E (α-tocopherol)

Good source of (≥ 20% RDA)

Vitamin C

Pairs well with

What fills mango’s gaps?

Mango is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Phosphorus Brazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Mango, in brief

How many calories are in mango?

1 serving (100 g) of mango has about 60 calories.

What is mango a good source of?

Mango is a good source of Vitamin C.

Is mango good in a smoothie?

Yes — mango is one of S8D's smoothie-role foods.

Keep exploring

More fruit

All foods →

Nutrient guides

Vitamin C Copper Folate (DFE) Vitamin B6 Vitamin A Vitamin E (α-tocopherol)

Put mango to work.

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