Foods/Fruit/Cranberries
C
Fruit · smoothie

Cranberries

1 serving · 100 g46 kcal

A balanced fruit contributor — a little of a lot, with no single standout.

Macros

Per serving

46 kcal
Energy
0.5g
Protein
12g
Carbs
0.1g
Fat
3.6g
Fiber
Protein 0.5 gCarbs 12 gFat 0.1 g
46 kcal / 100 g. This record’s serving is 100 g — both columns match.
What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

Balanced contributor. Nothing here clears 20% in a serving — cranberries gives a little of a lot. The bars are short on purpose; that’s honest.
Vitamin C
16%
Manganese
12%
Vitamin E (α-tocopherol)
9%
Pantothenic acid (B5)
6%
Copper
6%
Vitamin K
4%
Good source of
No single standout — and that’s fine.
Nothing in cranberries clears 20% of a day’s RDA in one serving. It’s a balanced contributor: a little of several nutrients, best read as a base the solver builds on.
Pairs well with

What fills cranberries’s gaps?

Cranberries is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass
Hemp seedsAdds Omega-3 ALA & Phosphorus+ Omega-3 ALA+ Phosphorus+ MagnesiumTofuAdds Calcium & Iron+ Calcium+ Iron+ Copper2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Riboflavin (B2)
Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.
Serving: 1 serving = 100 g
Generous to use, with room before it crowds out variety.
Common questions

Cranberries, in brief

How many calories are in cranberries?
1 serving (100 g) of cranberries has about 46 calories.
What is cranberries high in?
Cranberries has no single standout nutrient — it's a balanced contributor, with Vitamin C highest at 16% of a day's needs.
Is cranberries good in a smoothie?
Yes — cranberries is one of S8D's smoothie-role foods.
Keep exploring

More fruit

All foods →
PPeachFruitKKiwiFruitCCantaloupeFruitOOrangeFruitRRaspberriesFruitBBlueberriesFruit
Nutrient guides
Vitamin C Manganese Vitamin E (α-tocopherol) Pantothenic acid (B5) Copper Vitamin K

Put cranberries to work.

S8D solves a full day of nutrition around the foods you like — in one blend.

Solve my day