Foods/Fruit/Pear

Fruit · smoothie

Pear

1 medium · 178 g101 kcal

A balanced fruit contributor — a little of a lot, with no single standout.

Macros

Per serving

101 kcal

Energy

0.6g

Protein

27.1g

Carbs

0.2g

Fat

5.5g

Fiber

Protein 0.6 gCarbs 27.1 gFat 0.2 g

57 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 medium (178 g), as a share of a reference adult — male, 35, moderately active.

Balanced contributor. Nothing here clears 20% in a serving — pear gives a little of a lot. The bars are short on purpose; that’s honest.

16%

Good source of

No single standout — and that’s fine.
Nothing in pear clears 20% of a day’s RDA in one serving. It’s a balanced contributor: a little of several nutrients, best read as a base the solver builds on.

Pairs well with

What fills pear’s gaps?

Pear is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Phosphorus Brazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 medium = 178 g

Generous to use, with room before it crowds out variety.

Common questions

Pear, in brief

How many calories are in pear?

1 medium (178 g) of pear has about 101 calories.

What is pear high in?

Pear has no single standout nutrient — it's a balanced contributor, with Copper highest at 16% of a day's needs.

Is pear good in a smoothie?

Yes — pear is one of S8D's smoothie-role foods.

Keep exploring

More fruit

All foods →

Nutrient guides

Copper Vitamin C Vitamin K Potassium Riboflavin (B2) Vitamin B6

Put pear to work.

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