Foods/Vegetables/Green peas

Vegetables · meal

Green peas

1 serving · 100 g81 kcal

A vegetable that's a strong source of Vitamin C and Thiamin (B1).

Macros

Per serving

81 kcal

Energy

5.4g

Protein

14.4g

Carbs

0.4g

Fat

5.7g

Fiber

Protein 5.4 gCarbs 14.4 gFat 0.4 g

81 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

44%

22%

21%

20%

18%

18%

Good source of (≥ 20% RDA)

Vitamin CThiamin (B1)Vitamin KCopper

Pairs well with

What fills green’s gaps?

Green peas is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Magnesium+ Omega-3 ALA+ Magnesium+ Omega-6 Linoleic 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium Brazil nutsAdds Selenium & Phosphorus+ Selenium+ Phosphorus+ Copper

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Green peas, in brief

How many calories are in green peas?

1 serving (100 g) of green peas has about 81 calories.

What is green peas a good source of?

Green peas is a good source of Vitamin C, Thiamin (B1), Vitamin K, Copper.

Is green peas good in a smoothie?

S8D usually places green peas as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Vitamin C Thiamin (B1) Vitamin K Copper Iron Manganese

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