Foods/Vegetables/Broccoli

Vegetables · meal

Broccoli

1 cup, chopped · 91 g29 kcal

A vegetable that's a strong source of Vitamin K and Vitamin C.

Macros

Per serving

29 kcal

Energy

2.3g

Protein

3.5g

Carbs

0.3g

Fat

2.2g

Fiber

Protein 2.3 gCarbs 3.5 gFat 0.3 g

32 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 cup, chopped (91 g), as a share of a reference adult — male, 35, moderately active.

77%

54%

15%

13%

Pantothenic acid (B5)

11%

Phosphorus

Good source of (≥ 20% RDA)

Vitamin KVitamin C

Pairs well with

What fills broccoli’s gaps?

Broccoli is lighter on Vitamin D, Vitamin B12 — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Iron+ Calcium+ Iron+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Phosphorus

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup, chopped = 91 g

Generous to use, with room before it crowds out variety.

Common questions

Broccoli, in brief

How many calories are in broccoli?

1 cup, chopped (91 g) of broccoli has about 29 calories.

What is broccoli a good source of?

Broccoli is a good source of Vitamin K, Vitamin C.

Is broccoli good in a smoothie?

S8D usually places broccoli as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Vitamin K Vitamin C Folate (DFE) Vitamin B6 Pantothenic acid (B5) Phosphorus

Put broccoli to work.

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