Foods/Vegetables/Green beans

Vegetables · meal

Green beans

1 serving · 100 g34 kcal

A vegetable that's a strong source of Molybdenum and Vitamin K.

Macros

Per serving

34 kcal

Energy

Protein

7.4g

Carbs

0.3g

Fat

Fiber

Protein 2 gCarbs 7.4 gFat 0.3 g

34 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

93%

37%

14%

11%

Good source of (≥ 20% RDA)

MolybdenumVitamin K

Pairs well with

What fills green’s gaps?

Green beans is lighter on Vitamin D, Vitamin B12 — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Phosphorus+ Omega-3 ALA+ Phosphorus+ Magnesium TofuAdds Calcium & Iron+ Calcium+ Iron+ Selenium Sunflower seedsAdds Vitamin E (α-tocopherol) & Omega-6 Linoleic+ Vitamin E (α-tocopherol)+ Omega-6 Linoleic+ Copper

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Green beans, in brief

How many calories are in green beans?

1 serving (100 g) of green beans has about 34 calories.

What is green beans a good source of?

Green beans is a good source of Molybdenum, Vitamin K.

Is green beans good in a smoothie?

S8D usually places green beans as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Molybdenum Vitamin K Manganese Copper Vitamin B6 Potassium

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