Foods/Vegetables/Celery
C
Vegetables · meal

Celery

1 serving · 100 g15 kcal

A balanced vegetable contributor — a little of a lot, with no single standout.

Macros

Per serving

15 kcal
Energy
0.5g
Protein
3.3g
Carbs
0.2g
Fat
not available
Fiber
Protein 0.5 gCarbs 3.3 gFat 0.2 g
15 kcal / 100 g. This record’s serving is 100 g — both columns match.
Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.
What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

Balanced contributor. Nothing here clears 20% in a serving — celery gives a little of a lot. The bars are short on purpose; that’s honest.
Potassium
8%
Sodium
6%
Calcium
5%
Vitamin B6
4%
Phosphorus
3%
Magnesium
3%
Good source of
No single standout — and that’s fine.
Nothing in celery clears 20% of a day’s RDA in one serving. It’s a balanced contributor: a little of several nutrients, best read as a base the solver builds on.
Pairs well with

What fills celery’s gaps?

Celery is lighter on Vitamin D, Iron — these round it out into a fuller glass.

a fuller
glass
Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ MagnesiumBrazil nutsAdds Selenium & Copper+ Selenium+ Copper+ Phosphorus2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium
Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.
Serving: 1 serving = 100 g
Generous to use, with room before it crowds out variety.
Common questions

Celery, in brief

How many calories are in celery?
1 serving (100 g) of celery has about 15 calories.
What is celery high in?
Celery has no single standout nutrient — it's a balanced contributor, with Potassium highest at 8% of a day's needs.
Is celery good in a smoothie?
S8D usually places celery as a meal-role food alongside the smoothie.
Keep exploring

More vegetables

All foods →
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Nutrient guides
Potassium Sodium Calcium Vitamin B6 Phosphorus Magnesium

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