Foods/Grains & Pasta/Brown rice

Grains & Pasta · meal

Brown rice

0.5 cup, dry · 95 g117 kcal

A grains & pasta that's a strong source of Manganese.

Macros

Per serving

117 kcal

Energy

2.6g

Protein

24.3g

Carbs

0.9g

Fat

1.5g

Fiber

Protein 2.6 gCarbs 24.3 gFat 0.9 g

123 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 0.5 cup, dry (95 g), as a share of a reference adult — male, 35, moderately active.

40%

15%

14%

14%

11%

10%

Good source of (≥ 20% RDA)

Manganese

Pairs well with

What fills brown’s gaps?

Brown rice is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Magnesium+ Omega-3 ALA+ Magnesium+ Omega-6 Linoleic 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium Brazil nutsAdds Selenium & Copper+ Selenium+ Copper+ Phosphorus

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 0.5 cup, dry = 95 g

Generous to use, with room before it crowds out variety.

Common questions

Brown rice, in brief

How many calories are in brown rice?

0.5 cup, dry (95 g) of brown rice has about 117 calories.

What is brown rice a good source of?

Brown rice is a good source of Manganese.

Is brown rice good in a smoothie?

S8D usually places brown rice as a meal-role food alongside the smoothie.

Keep exploring

More grains & pasta

All foods →

Nutrient guides

Manganese Niacin (B3) Thiamin (B1) Phosphorus Copper Selenium

Put brown to work.

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