Foods/Grains & Pasta/Rolled oats

Grains & Pasta · meal

Rolled oats

0.5 cup, dry · 40 g152 kcal

A grains & pasta that's a strong source of Molybdenum and Manganese.

Macros

Per serving

152 kcal

Energy

5.4g

Protein

27.5g

Carbs

2.4g

Fat

4.2g

Fiber

Protein 5.4 gCarbs 27.5 gFat 2.4 g

379 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 0.5 cup, dry (40 g), as a share of a reference adult — male, 35, moderately active.

143%

56%

29%

22%

22%

19%

Good source of (≥ 20% RDA)

MolybdenumManganeseBiotin (B7)PhosphorusIron

Pairs well with

What fills rolled’s gaps?

Rolled oats is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Omega-6 Linoleic+ Omega-3 ALA+ Omega-6 Linoleic+ Magnesium 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 0.5 cup, dry = 40 g

Generous to use, with room before it crowds out variety.

Common questions

Rolled oats, in brief

How many calories are in rolled oats?

0.5 cup, dry (40 g) of rolled oats has about 152 calories.

What is rolled oats a good source of?

Rolled oats is a good source of Molybdenum, Manganese, Biotin (B7), Phosphorus, and 1 more nutrients.

Is rolled oats good in a smoothie?

S8D usually places rolled oats as a meal-role food alongside the smoothie.

Keep exploring

More grains & pasta

All foods →

Nutrient guides

Molybdenum Manganese Biotin (B7) Phosphorus Iron Copper

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