Foods/Grains & Pasta/White rice

Grains & Pasta · meal

White rice

0.5 cup, dry · 93 g121 kcal

A grains & pasta that's a strong source of Folate (DFE).

Macros

Per serving

121 kcal

Energy

2.5g

Protein

26.2g

Carbs

0.3g

Fat

0.4g

Fiber

Protein 2.5 gCarbs 26.2 gFat 0.3 g

130 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 0.5 cup, dry (93 g), as a share of a reference adult — male, 35, moderately active.

23%

19%

14%

13%

13%

Good source of (≥ 20% RDA)

Folate (DFE)

Pairs well with

What fills white’s gaps?

White rice is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Magnesium+ Omega-3 ALA+ Magnesium+ Phosphorus TofuAdds Calcium & Copper+ Calcium+ Copper+ Omega-6 Linoleic 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Riboflavin (B2)

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 0.5 cup, dry = 93 g

Generous to use, with room before it crowds out variety.

Common questions

White rice, in brief

How many calories are in white rice?

0.5 cup, dry (93 g) of white rice has about 121 calories.

What is white rice a good source of?

White rice is a good source of Folate (DFE).

Is white rice good in a smoothie?

S8D usually places white rice as a meal-role food alongside the smoothie.

Keep exploring

More grains & pasta

All foods →

Nutrient guides

Folate (DFE) Manganese Iron Thiamin (B1) Selenium Niacin (B3)

Put white to work.

S8D solves a full day of nutrition around the foods you like — in one blend.

Solve my day