Foods/Grains & Pasta/Whole wheat pasta

Grains & Pasta · meal

Whole wheat pasta

2 oz, dry · 56 g83 kcal

A grains & pasta that's a strong source of Selenium and Manganese.

Macros

Per serving

83 kcal

Energy

3.4g

Protein

16.8g

Carbs

Fat

2.2g

Fiber

Protein 3.4 gCarbs 16.8 gFat 1 g

149 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 2 oz, dry (56 g), as a share of a reference adult — male, 35, moderately active.

37%

32%

14%

12%

11%

10%

Good source of (≥ 20% RDA)

SeleniumManganese

Pairs well with

What fills whole’s gaps?

Whole wheat pasta is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Magnesium+ Omega-3 ALA+ Magnesium+ Phosphorus 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 2 oz, dry = 56 g

Generous to use, with room before it crowds out variety.

Common questions

Whole wheat pasta, in brief

How many calories are in whole wheat pasta?

2 oz, dry (56 g) of whole wheat pasta has about 83 calories.

What is whole wheat pasta a good source of?

Whole wheat pasta is a good source of Selenium, Manganese.

Is whole wheat pasta good in a smoothie?

S8D usually places whole wheat pasta as a meal-role food alongside the smoothie.

Keep exploring

More grains & pasta

All foods →

Nutrient guides

Selenium Manganese Copper Iron Niacin (B3) Phosphorus

Put whole to work.

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