Foods/Fruit/Banana

Fruit · smoothie

Banana

1 medium · 118 g105 kcal

A fruit that's a strong source of Vitamin B6.

Macros

Per serving

105 kcal

Energy

1.3g

Protein

27g

Carbs

0.4g

Fat

3.1g

Fiber

Protein 1.3 gCarbs 27 gFat 0.4 g

89 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 medium (118 g), as a share of a reference adult — male, 35, moderately active.

33%

14%

12%

11%

10%

Pantothenic acid (B5)

Good source of (≥ 20% RDA)

Vitamin B6

Pairs well with

What fills banana’s gaps?

Banana is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Phosphorus+ Omega-3 ALA+ Phosphorus+ Manganese TofuAdds Calcium & Iron+ Calcium+ Iron+ Selenium Sunflower seedsAdds Vitamin E (α-tocopherol) & Omega-6 Linoleic+ Vitamin E (α-tocopherol)+ Omega-6 Linoleic+ Copper

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 medium = 118 g

Generous to use, with room before it crowds out variety.

Common questions

Banana, in brief

How many calories are in banana?

1 medium (118 g) of banana has about 105 calories.

What is banana a good source of?

Banana is a good source of Vitamin B6.

Is banana good in a smoothie?

Yes — banana is one of S8D's smoothie-role foods.

Keep exploring

More fruit

All foods →

Nutrient guides

Vitamin B6 Manganese Potassium Vitamin C Copper Pantothenic acid (B5)

Put banana to work.

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