Foods/Fruit/Apricots
A
Fruit · smoothie

Apricots

1 serving · 100 g48 kcal

A balanced fruit contributor — a little of a lot, with no single standout.

Macros

Per serving

48 kcal
Energy
1.4g
Protein
11.1g
Carbs
0.4g
Fat
2g
Fiber
Protein 1.4 gCarbs 11.1 gFat 0.4 g
48 kcal / 100 g. This record’s serving is 100 g — both columns match.
What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

Balanced contributor. Nothing here clears 20% in a serving — apricots gives a little of a lot. The bars are short on purpose; that’s honest.
Vitamin A
11%
Vitamin C
11%
Copper
9%
Potassium
8%
Vitamin E (α-tocopherol)
6%
Pantothenic acid (B5)
5%
Good source of
No single standout — and that’s fine.
Nothing in apricots clears 20% of a day’s RDA in one serving. It’s a balanced contributor: a little of several nutrients, best read as a base the solver builds on.
Pairs well with

What fills apricots’s gaps?

Apricots is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass
Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ MagnesiumTofuAdds Calcium & Iron+ Calcium+ Iron+ Selenium2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Phosphorus
Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.
Serving: 1 serving = 100 g
Generous to use, with room before it crowds out variety.
Common questions

Apricots, in brief

How many calories are in apricots?
1 serving (100 g) of apricots has about 48 calories.
What is apricots high in?
Apricots has no single standout nutrient — it's a balanced contributor, with Vitamin A highest at 11% of a day's needs.
Is apricots good in a smoothie?
Yes — apricots is one of S8D's smoothie-role foods.
Keep exploring

More fruit

All foods →
PPeachFruitKKiwiFruitCCantaloupeFruitOOrangeFruitRRaspberriesFruitBBlueberriesFruit
Nutrient guides
Vitamin A Vitamin C Copper Potassium Vitamin E (α-tocopherol) Pantothenic acid (B5)

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