Foods/Vegetables/Zucchini

Vegetables · meal

Zucchini

1 serving · 100 g17 kcal

A vegetable that's a strong source of Vitamin C.

Macros

Per serving

17 kcal

Energy

1.2g

Protein

3.1g

Carbs

0.3g

Fat

Fiber

Protein 1.2 gCarbs 3.1 gFat 0.3 g

17 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

20%

13%

Good source of (≥ 20% RDA)

Vitamin C

Pairs well with

What fills zucchini’s gaps?

Zucchini is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Brazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Phosphorus Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Omega-6 Linoleic 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Zucchini, in brief

How many calories are in zucchini?

1 serving (100 g) of zucchini has about 17 calories.

What is zucchini a good source of?

Zucchini is a good source of Vitamin C.

Is zucchini good in a smoothie?

S8D usually places zucchini as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Vitamin C Vitamin B6 Manganese Potassium Riboflavin (B2) Folate (DFE)

Put zucchini to work.

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