Foods/Vegetables/Spirulina

Vegetables · meal

Spirulina

1 serving · 100 g290 kcalFortified

A vegetable that's a strong source of Copper and Iron.

Macros

Per serving

290 kcal

Energy

57.5g

Protein

23.9g

Carbs

7.7g

Fat

3.6g

Fiber

Protein 57.5 gCarbs 23.9 gFat 7.7 g

290 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

678%

356%

282%

198%

83%

80%

Good source of (≥ 20% RDA)

CopperIronRiboflavin (B2)Thiamin (B1)ManganeseNiacin (B3)Pantothenic acid (B5)Sodium

Pairs well with

What fills spirulina’s gaps?

Spirulina is lighter on Vitamin D, Vitamin B12 — these round it out into a fuller glass.

a fuller
glass

2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium Hemp seedsAdds Omega-3 ALA & Omega-6 Linoleic+ Omega-3 ALA+ Omega-6 Linoleic+ Phosphorus Rolled oatsAdds Molybdenum & Biotin (B7)+ Molybdenum+ Biotin (B7)+ Selenium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Spirulina, in brief

How many calories are in spirulina?

1 serving (100 g) of spirulina has about 290 calories.

What is spirulina a good source of?

Spirulina is a good source of Copper, Iron, Riboflavin (B2), Thiamin (B1), and 10 more nutrients.

Is spirulina good in a smoothie?

S8D usually places spirulina as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Copper Iron Riboflavin (B2) Thiamin (B1) Manganese Niacin (B3)

Put spirulina to work.

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