Foods/Fruit/Plum

Fruit · smoothie

Plum

1 serving · 100 g46 kcal

A balanced fruit contributor — a little of a lot, with no single standout.

Macros

Per serving

46 kcal

Energy

0.7g

Protein

11.4g

Carbs

0.3g

Fat

1.4g

Fiber

Protein 0.7 gCarbs 11.4 gFat 0.3 g

46 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

Balanced contributor. Nothing here clears 20% in a serving — plum gives a little of a lot. The bars are short on purpose; that’s honest.

11%

Pantothenic acid (B5)

Good source of

No single standout — and that’s fine.
Nothing in plum clears 20% of a day’s RDA in one serving. It’s a balanced contributor: a little of several nutrients, best read as a base the solver builds on.

Pairs well with

What fills plum’s gaps?

Plum is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Iron+ Calcium+ Iron+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Phosphorus

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Plum, in brief

How many calories are in plum?

1 serving (100 g) of plum has about 46 calories.

What is plum high in?

Plum has no single standout nutrient — it's a balanced contributor, with Vitamin C highest at 11% of a day's needs.

Is plum good in a smoothie?

Yes — plum is one of S8D's smoothie-role foods.

Keep exploring

More fruit

All foods →

Nutrient guides

Vitamin C Copper Vitamin K Potassium Niacin (B3) Pantothenic acid (B5)

Put plum to work.

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