Foods/Fruit/Grapes

Fruit · smoothie

Grapes

1 cup · 151 g104 kcal

A fruit that's a strong source of Copper.

Macros

Per serving

104 kcal

Energy

1.1g

Protein

27.3g

Carbs

0.2g

Fat

1.4g

Fiber

Protein 1.1 gCarbs 27.3 gFat 0.2 g

69 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 cup (151 g), as a share of a reference adult — male, 35, moderately active.

21%

18%

10%

Good source of (≥ 20% RDA)

Copper

Pairs well with

What fills grapes’s gaps?

Grapes is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Iron+ Calcium+ Iron+ Selenium 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Phosphorus

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup = 151 g

Generous to use, with room before it crowds out variety.

Common questions

Grapes, in brief

How many calories are in grapes?

1 cup (151 g) of grapes has about 104 calories.

What is grapes a good source of?

Grapes is a good source of Copper.

Is grapes good in a smoothie?

Yes — grapes is one of S8D's smoothie-role foods.

Keep exploring

More fruit

All foods →

Nutrient guides

Copper Vitamin K Vitamin B6 Thiamin (B1) Riboflavin (B2) Potassium

Put grapes to work.

S8D solves a full day of nutrition around the foods you like — in one blend.

Solve my day