Foods/Fruit/Cherries
C
Fruit · smoothie

Cherries

1 serving · 100 g63 kcal

A balanced fruit contributor — a little of a lot, with no single standout.

Macros

Per serving

63 kcal
Energy
1.1g
Protein
16g
Carbs
0.2g
Fat
2.1g
Fiber
Protein 1.1 gCarbs 16 gFat 0.2 g
63 kcal / 100 g. This record’s serving is 100 g — both columns match.
What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

Balanced contributor. Nothing here clears 20% in a serving — cherries gives a little of a lot. The bars are short on purpose; that’s honest.
Vitamin C
8%
Copper
7%
Potassium
7%
Pantothenic acid (B5)
4%
Vitamin B6
4%
Iron
4%
Good source of
No single standout — and that’s fine.
Nothing in cherries clears 20% of a day’s RDA in one serving. It’s a balanced contributor: a little of several nutrients, best read as a base the solver builds on.
Pairs well with

What fills cherries’s gaps?

Cherries is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass
Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ MagnesiumTofuAdds Calcium & Iron+ Calcium+ Iron+ Copper2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Phosphorus
Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.
Serving: 1 serving = 100 g
Generous to use, with room before it crowds out variety.
Common questions

Cherries, in brief

How many calories are in cherries?
1 serving (100 g) of cherries has about 63 calories.
What is cherries high in?
Cherries has no single standout nutrient — it's a balanced contributor, with Vitamin C highest at 8% of a day's needs.
Is cherries good in a smoothie?
Yes — cherries is one of S8D's smoothie-role foods.
Keep exploring

More fruit

All foods →
PPeachFruitKKiwiFruitCCantaloupeFruitOOrangeFruitRRaspberriesFruitBBlueberriesFruit
Nutrient guides
Vitamin C Copper Potassium Pantothenic acid (B5) Vitamin B6 Iron

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