Foods/Vegetables/Cabbage

Vegetables · meal

Cabbage

1 cup, chopped · 89 g22 kcal

A vegetable that's a strong source of Vitamin K and Vitamin C.

Macros

Per serving

22 kcal

Energy

1.1g

Protein

5.2g

Carbs

0.1g

Fat

2.2g

Fiber

Protein 1.1 gCarbs 5.2 gFat 0.1 g

25 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 cup, chopped (89 g), as a share of a reference adult — male, 35, moderately active.

56%

36%

10%

Good source of (≥ 20% RDA)

Vitamin KVitamin C

Pairs well with

What fills cabbage’s gaps?

Cabbage is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium Brazil nutsAdds Selenium & Copper+ Selenium+ Copper+ Phosphorus 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup, chopped = 89 g

Generous to use, with room before it crowds out variety.

Common questions

Cabbage, in brief

How many calories are in cabbage?

1 cup, chopped (89 g) of cabbage has about 22 calories.

What is cabbage a good source of?

Cabbage is a good source of Vitamin K, Vitamin C.

Is cabbage good in a smoothie?

S8D usually places cabbage as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Vitamin K Vitamin C Folate (DFE) Vitamin B6 Manganese Thiamin (B1)

Put cabbage to work.

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