Foods/Vegetables/Bell pepper

Vegetables · meal

Bell pepper

1 serving · 100 g26 kcal

A vegetable that's a strong source of Vitamin C and Vitamin B6.

Macros

Per serving

26 kcal

Energy

Protein

Carbs

0.3g

Fat

2.1g

Fiber

Protein 1 gCarbs 6 gFat 0.3 g

26 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

142%

22%

17%

12%

Vitamin E (α-tocopherol)

11%

Riboflavin (B2)

Good source of (≥ 20% RDA)

Vitamin CVitamin B6

Pairs well with

What fills bell’s gaps?

Bell pepper is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Brazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Copper Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Phosphorus 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Bell pepper, in brief

How many calories are in bell pepper?

1 serving (100 g) of bell pepper has about 26 calories.

What is bell pepper a good source of?

Bell pepper is a good source of Vitamin C, Vitamin B6.

Is bell pepper good in a smoothie?

S8D usually places bell pepper as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Vitamin C Vitamin B6 Vitamin A Folate (DFE) Vitamin E (α-tocopherol) Riboflavin (B2)

Put bell to work.

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