Foods/Legumes/Tempeh
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Legumes · meal

Tempeh

1 oz · 28 g54 kcal

A balanced legume contributor — a little of a lot, with no single standout.

Macros

Per serving

54 kcal
Energy
5.7g
Protein
2.1g
Carbs
3g
Fat
not available
Fiber
Protein 5.7 gCarbs 2.1 gFat 3 g
192 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.
Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.
What a serving covers

% of a day’s needs

Per 1 oz (28 g), as a share of a reference adult — male, 35, moderately active.

Balanced contributor. Nothing here clears 20% in a serving — tempeh gives a little of a lot. The bars are short on purpose; that’s honest.
Copper
17%
Manganese
16%
Phosphorus
11%
Iron
9%
Riboflavin (B2)
8%
Omega-6 Linoleic
7%
Good source of
No single standout — and that’s fine.
Nothing in tempeh clears 20% of a day’s RDA in one serving. It’s a balanced contributor: a little of several nutrients, best read as a base the solver builds on.
Pairs well with

What fills tempeh’s gaps?

Tempeh is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass
Hemp seedsAdds Omega-3 ALA & Magnesium+ Omega-3 ALA+ Magnesium+ ManganeseTofuAdds Calcium & Iron+ Calcium+ Iron+ Selenium2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Phosphorus
Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.
Serving: 1 oz = 28 g
Generous to use, with room before it crowds out variety.
Common questions

Tempeh, in brief

How many calories are in tempeh?
1 oz (28 g) of tempeh has about 54 calories.
What is tempeh high in?
Tempeh has no single standout nutrient — it's a balanced contributor, with Copper highest at 17% of a day's needs.
Is tempeh good in a smoothie?
S8D usually places tempeh as a meal-role food alongside the smoothie.
Keep exploring

More legumes

All foods →
PPeanut butterLegumesPPeanutsLegumesSSoy milkLegumesTTofuLegumesNNavy beansLegumesPPinto beansLegumes
Nutrient guides
Copper Manganese Phosphorus Iron Riboflavin (B2) Omega-6 Linoleic

Put tempeh to work.

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