Foods/Legumes/Peanuts

Legumes · meal

Peanuts

1 oz (≈28 nuts) · 28 g159 kcal

A legume that's a strong source of Copper and Omega-6 Linoleic.

Macros

Per serving

159 kcal

Energy

7.2g

Protein

4.5g

Carbs

13.8g

Fat

2.4g

Fiber

Protein 7.2 gCarbs 4.5 gFat 13.8 g

567 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 oz (≈28 nuts) (28 g), as a share of a reference adult — male, 35, moderately active.

Copper

36%

Omega-6 Linoleic

26%

Manganese

24%

Niacin (B3)

21%

Folate (DFE)

17%

Vitamin E (α-tocopherol)

16%

Good source of (≥ 20% RDA)

CopperOmega-6 LinoleicManganeseNiacin (B3)

Pairs well with

What fills peanuts’s gaps?

Peanuts is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium Hemp seedsAdds Omega-3 ALA & Magnesium+ Omega-3 ALA+ Magnesium+ Phosphorus KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 oz (≈28 nuts) = 28 g

Generous to use, with room before it crowds out variety.

Common questions

Peanuts, in brief

How many calories are in peanuts?

1 oz (≈28 nuts) (28 g) of peanuts has about 159 calories.

What is peanuts a good source of?

Peanuts is a good source of Copper, Omega-6 Linoleic, Manganese, Niacin (B3).

Is peanuts good in a smoothie?

S8D usually places peanuts as a meal-role food alongside the smoothie.

Keep exploring

More legumes

All foods →

Nutrient guides

Copper Omega-6 LinoleicManganese Niacin (B3) Folate (DFE) Vitamin E (α-tocopherol)

Put peanuts to work.

S8D solves a full day of nutrition around the foods you like — in one blend.

Solve my day