Foods/Legumes/Soy milk

Legumes · smoothie

Soy milk

1 cup · 244 g132 kcal

A legume that's a strong source of Copper and Manganese.

Macros

Per serving

132 kcal

Energy

Protein

15.3g

Carbs

4.3g

Fat

1.5g

Fiber

Protein 8 gCarbs 15.3 gFat 4.3 g

54 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 cup (244 g), as a share of a reference adult — male, 35, moderately active.

35%

24%

21%

20%

Pantothenic acid (B5)

18%

Phosphorus

18%

Good source of (≥ 20% RDA)

CopperManganeseSeleniumIron

Pairs well with

What fills soy’s gaps?

Soy milk is lighter on Vitamin D, Vitamin B12 — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Magnesium+ Omega-3 ALA+ Magnesium+ Omega-6 Linoleic 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup = 244 g

Generous to use, with room before it crowds out variety.

Common questions

Soy milk, in brief

How many calories are in soy milk?

1 cup (244 g) of soy milk has about 132 calories.

What is soy milk a good source of?

Soy milk is a good source of Copper, Manganese, Selenium, Iron.

Is soy milk good in a smoothie?

Yes — soy milk is one of S8D's smoothie-role foods.

Keep exploring

More legumes

All foods →

Nutrient guides

Copper Manganese Selenium Iron Pantothenic acid (B5) Phosphorus

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